Mental Health Chorelist For Household

$15.00$19.00

For those that struggle with Mental Health. A chore list to help with the overwhelm

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Description

Are you struggling with your mental health, and you’ve let things go in your house, and now you’ve overwhelmed yourself for the clean up? This chore list is here to help. 

Pick one/two chore(s) or things you HAVE to do that day (ie no one is going to have clothes to wear if you don’t do laundry, or that doctor appointment that you keep meaning to make) And write that down on a line, but be very specific. Don’t write down “Clean Kitchen” when your whole kitchen overwhelms you. Write down “Do Dishes” or “Clean the Countertops” ONE part of the whole room. Make it functional.  

Pick one/two chore(s) or things you SHOULD DO, (ie doing the dishes today while there’s still room in the sink, or to take out the trash before its overflowing, or scheduling that play date for you(r) kid for next week). And write that down on a line. Be specific, don’t write down “Clean the Living Room”, write down “Rearrange Toy Box” or “Clean the Windows in Living Room”.

Pick one thing that you COULD DO, (same as should do, but even father out.) And write that down on the last line. Be specific. 

NOW:

Give yourself grace. Don’t forget that above all else. Its okay if you have to move things around. Its okay if you do the task badly. Your house is not a reflection on you. 

Additional information

Daily Cleaning List

Multi-Day View, Single Day View

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