Get Your Mind Right (a Complete 4-Week Self-Care Challenge)


Good self-care starts with your MIND. You need to get yourself emotionally & psychologically prepared to CONSISTENTLY take care of yourself in this way. This 4-Week Challenge is designed to help you realize your worth & start to take regular time to dedicate to your self-care.


The first step to practicing good self-care is to believe you deserve it. Your worth is unquantifiable! Do not take it for granted! It’s THAT valuable. YOU are THAT valuable.

With “Get Your Mind Right (a Complete 4-Week Self-Care Challenge)”, you will have the tools you need to incorporate your choice of five activities into your daily routine. The challenge will be to find consistency with your chosen new self-care activity within those four weeks.

But, you don’t have to go it alone! This workbook helps you decide on your activity AND it gives you a tracker to record your progress, & tips & resources to help you find success. Follow the prompts & take as little as 5 minutes per day to complete your activities. The control is in YOUR hands, but you have this challenge to guide you! 

Get started on your path to better self-care with this Get Your Mind Right 30-Day Self-Care Challenge. You can even print it & use it over & over again, choosing a new activity to fine-tune in your life each time you go through it!

If you want further motivation, you can also get the Printable Self-Care Pledge or the Printable Self-Care Habit Tracker for cleaner, printable copies of these tools for making meaningful changes. OR, grab all three products at a 12% discount here.


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